Five Things Women Over 40 Should Plan to Do in 2025

 Women (especially moms) deserve to live good and if you’re above 40, here are five things you should plan to do in 2025. 

1. **Exercise Regularly**  

   Prioritize physical health with activities that suit your body and lifestyle. Whether it’s yoga, walking, or strength training, consistent movement boosts energy, reduces stress, and improves overall well-being.  

2. **Eat Healthy**  

   Focus on balanced nutrition. Incorporate whole foods, lean proteins, and plenty of fruits and vegetables to support hormonal health and maintain vitality.  

3. **Get Spiritual**  

   Cultivate inner peace by deepening your spiritual practice, whether through prayer, meditation, journaling, or attending faith-based gatherings. Connecting spiritually can help navigate life’s transitions with grace.  

4. **Pursue Self-Development**  

   Invest in personal growth by learning new skills, reading, or attending workshops. Strengthen your mindset, boost confidence, and step into your best self.  

5. **Make Money**  

   Explore ways to increase financial independence. Start a side hustle, invest wisely, or monetize your skills. Financial empowerment gives you freedom and security for the future.  

Encourage women to embrace this chapter of life with purpose, focusing on health, growth, and success.

Read More

Finding your happiness from within

 

Claudia Nwankwo

Many people endure pain, hoping those around them will notice and offer support. But often, everyone is wrapped up in their own lives and doesn’t have the time or focus to notice what others are going through.

If you have options (and usually you do), take them! Don’t suffer in silence just because you fear what people might say or worry about the outcome. 

What if things turn out better than you ever imagined?

No one can fully understand your pain, because no one else feels it the way you do. 

So, whether it’s about a job, religion, marriage, or any major life choice, make sure you’re making decisions that are right for you and not holding yourself back because of other people’s opinions.

I’ve seen people leave high-paying jobs because of the stress, and I can tell you, the decision to let go is often worth it. 

There’s a reason people say, “Why do women look so much better after a divorce?” Sometimes, choosing yourself brings out the best in you.

I’ve never heard of anyone who regrets a breast reduction. Not one single person. Women deserve to feel beautiful without having to endure constant pain.

If you need vaginal rejuvenation to enjoy intimacy after childbirth, go for it! 

If a breast lift would make you happier, call your doctor and make it happen. 

And if you want to go all-in with a BBL, enjoy every moment of that journey.

Recovery isn’t easy—nothing worthwhile is. You need a strong support system (which I’m blessed to have), but most importantly, you need the conviction to rise above challenges and pursue your happiness.

The journey towards finding your happiness from within Is not a walk in the park I am not an extremist but if it’s going to give me peace of mind, I am willing to try. After all, we all agree that life is too short.

Read More